{"id":120,"date":"2025-05-02T09:20:26","date_gmt":"2025-05-02T02:20:26","guid":{"rendered":"http:\/\/localhost:8888\/mantisgroup\/?p=120"},"modified":"2025-05-05T10:39:08","modified_gmt":"2025-05-05T03:39:08","slug":"am-nhac-than-ky-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/demowp.smartui.vn\/mantisgroup\/am-nhac-than-ky-nhu-the-nao\/","title":{"rendered":"\u00c2m nh\u1ea1c th\u1ea7n k\u1ef3 nh\u01b0 th\u1ebf n\u00e0o ?"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng, \u00e2m nh\u1ea1c d\u01b0\u1eddng nh\u01b0 l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c, n\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u0169ng nh\u01b0 l\u00e0 c\u00e1ch m\u00e0 h\u1ecd th\u1ec3 hi\u1ec7n b\u1ea3n ch\u1ea5t c\u1ee7a m\u00ecnh, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1edfi khoa h\u1ecdc,<\/p>\n

M\u1ed9t trong s\u1ed1 nh\u1eefng \u0111i\u1ec3m th\u00fa v\u1ecb v\u1ec1 \u00e2m nh\u1ea1c \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra bao g\u1ed3m: Gu \u00e2m nh\u1ea1c c\u1ee7a b\u1ea1n m\u00f4 t\u1ea3 ch\u00ednh x\u00e1c v\u1ec1 con ng\u01b0\u1eddi b\u1ea1n, k\u1ec3 c\u1ea3 quan \u0111i\u1ec3m ch\u00ednh tr\u1ecb; Gu \u00e2m nh\u1ea1c c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi b\u1ed1 m\u1eb9; B\u1ea1n th\u00edch m\u1ed9t s\u1ed1 b\u00e0i h\u00e1t n\u00e0o \u0111\u00f3 do n\u00f3 c\u00f3 li\u00ean quan t\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00ecnh c\u1ea3m s\u00e2u s\u1eafc trong cu\u1ed9c s\u1ed1ng; Th\u1ee9 \u00e2m nh\u1ea1c b\u1ea1n y\u00eau th\u00edch h\u1ed3i 20 tu\u1ed5i th\u00ec c\u0169ng s\u1ebd l\u00e0 th\u1ee9 b\u1ea1n y\u00eau th\u00edch n\u00f3 cho \u0111\u1ebfn cu\u1ed1i \u0111\u1eddi; Nh\u1eefng ng\u00f4i sao nh\u1ea1c rock s\u1ed1ng r\u1ea5t v\u1ed9i v\u00e3 v\u00e0 th\u01b0\u1eddng ch\u1ebft tr\u1ebb; Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng \u00e2m nh\u1ea1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n u\u1ed1ng nhi\u1ec1u h\u01a1n, ti\u00eau ti\u1ec1n nhi\u1ec1u h\u01a1n, t\u1eed t\u1ebf h\u01a1n,\u00a0th\u1eadm ch\u00ed \u0111\u00f4i khi\u00a0ng\u00f4ng cu\u1ed3ng\u00a0h\u01a1n.<\/p>\n

\"\"<\/a><\/p>\n

Rock v\u00e0 nh\u1ea1c heavy metal kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi ta t\u1ef1 t\u1eed m\u00e0 ch\u00ednh l\u00e0 nh\u1ea1c country. K\u1ebft qu\u1ea3 ph\u00e2n t\u00edch nhi\u1ec1u cu\u1ed9c suy tho\u00e1i t\u1ea1i 49 v\u00f9ng th\u00e0nh th\u1ecb cho th\u1ea5y, th\u1eddi gian ph\u00e1t s\u00f3ng nh\u1ea1c country c\u00e0ng nhi\u1ec1u, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi da tr\u1eafng t\u1ef1 t\u1eed c\u00e0ng cao. \u00c2m nh\u1ea1c c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ee9c n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra h\u1ed9i ch\u1ee9ng nghi\u1ec7n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 c\u1ee7a \u00e2m nh\u1ea1c \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh:<\/p>\n

1. \u00c2m nh\u1ea1c gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n<\/strong><\/p>\n

C\u1ea7n th\u01b0 gi\u00e3n, \u0111\u1eebng nghe pop v\u00e0 jazz m\u00e0 h\u00e3y \u201c\u0111\u1ea7u qu\u00e2n\u201d cho nh\u1ea1c c\u1ed5 \u0111i\u1ec3n. Trong cu\u1ed1n s\u00e1ch\u00a0\u201c59 second: Change Your Life in Under a Minutes\u201d<\/em>\u00a0c\u1ee7a t\u00e1c gi\u1ea3 Richard Wiseman c\u00f3 vi\u1ebft: \u201cC\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 m\u1ea1ch m\u00e1u cho th\u1ea5y nghe nh\u1ea1c pop v\u00e0 jazz c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1ef1 im l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i. Tr\u00e1i l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi nghe nh\u1ea1c Pachelbel v\u00e0 Vivaldi l\u1ea1i \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n nhanh h\u01a1n v\u00e0 huy\u1ebft \u00e1p c\u1ee7a h\u1ecd h\u1ea1 tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng nhanh h\u01a1n\u201d.<\/p>\n

2) Nghe nh\u1ea1c gi\u1eadn gi\u1eef gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/strong><\/p>\n

Ch\u00fang ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng t\u1ee9c gi\u1eadn c\u00f3 t\u00e1c \u0111\u1ed9ng x\u1ea5u, th\u1ebf nh\u01b0ng th\u1ee9 c\u1ea3m x\u00fac n\u00e0y c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c. S\u1ef1 t\u1ee9c gi\u1eadn \u0111\u1ea9y s\u1ef1 t\u1eadp trung ch\u00fa \u00fd v\u00e0o ph\u1ea7n th\u01b0\u1edfng, t\u0103ng s\u1ef1 ki\u00ean \u0111\u1ecbnh, gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y m\u00ecnh n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t v\u00e0 c\u1ea3m th\u1ea5y l\u1ea1c quan h\u01a1n v\u1ec1 th\u00e0nh c\u00f4ng. Khi nh\u1eefng ng\u01b0\u1eddi tham gia th\u1eed nghi\u1ec7m nghe c\u00e1c lo\u1ea1i nh\u1ea1c gi\u1eadn d\u1eef trong khi ch\u01a1i game, h\u1ecd ghi \u0111\u01b0\u1ee3c \u0111i\u1ec3m s\u1ed1 cao h\u01a1n.<\/p>\n

3) \u00c2m nh\u1ea1c gi\u1ea3m \u0111au \u0111\u1edbn<\/strong><\/p>\n

Khi ibuprofen kh\u00f4ng ph\u00e1t huy t\u00e1c d\u1ee5ng, h\u00e3y th\u1eed b\u1eadt ca kh\u00fac y\u00eau th\u00edch c\u1ee7a b\u1ea1n l\u00ean. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u00e2m nh\u1ea1c gi\u00fap gi\u1ea3m \u0111au \u0111\u1edbn: \u201cLo\u1ea1i nh\u1ea1c y\u00eau th\u00edch \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 t\u0103ng \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t s\u1ef1 k\u00edch th\u00edch \u0111au \u0111\u1edbn c\u0169ng nh\u01b0 gi\u1ea3m lo l\u1eafng t\u1ed1t h\u01a1n so v\u1edbi vi\u1ec7c g\u00e2y ph\u00e2n t\u00e1n b\u1eb1ng h\u00ecnh \u1ea3nh v\u00e0 s\u1ef1 im l\u1eb7ng\u201d.<\/p>\n

4) \u00c2m nh\u1ea1c gi\u00fap vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 thao c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n<\/strong><\/p>\n

Ph\u00f2ng t\u1eadp gym kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t n\u01a1i \u0111\u1ec3 b\u1ea1n th\u1eed nghe c\u00e1c th\u1ec3 lo\u1ea1i \u00e2m nh\u1ea1c m\u1edbi. H\u00e3y b\u1eadt ca kh\u00fac y\u00eau th\u00edch c\u1ee7a b\u1ea1n l\u00ean \u0111\u1ec3 vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ea1t k\u1ebft qu\u1ea3 cao h\u01a1n. H\u00e3y m\u1edf ph\u1ea7n b\u00e0i h\u00e1t y\u00eau th\u00edch v\u00e0 b\u1eadt li\u00ean t\u1ee5c trong qu\u00e1 tr\u00ecnh \u0111\u1ea1p xe s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u01b0\u1ee3c qu\u00e3ng \u0111\u01b0\u1eddng xa h\u01a1n so v\u1edbi khi b\u1eadt m\u1ed9t b\u00e0i h\u00e1t kh\u00f4ng y\u00eau th\u00edch.<\/p>\n

5) \u00c2m nh\u1ea1c gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau<\/strong><\/p>\n

B\u1ea1n mu\u1ed1n \u201cng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t\u201d \u0111\u00f3 ch\u00fa \u00fd \u0111\u1ebfn m\u00ecnh, h\u00e3y m\u1edf m\u1ed9t ca kh\u00fac l\u00e3ng m\u1ea1n. Ph\u1ee5 n\u1eef s\u1ebd d\u1ec5 cho s\u1ed1 \u0111i\u1ec7n tho\u1ea1i h\u01a1n sau khi nghe nh\u1eefng b\u1ea3n t\u00ecnh ca. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, sau khi nghe nh\u1eefng ca t\u1eeb l\u00e3ng m\u1ea1n, ph\u1ee5 n\u1eef \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u nhanh ch\u00f3ng h\u01a1n so v\u1edbi khi nghe nh\u1eefng ca t\u1eeb trung l\u1eadp.<\/p>\n

\"\"<\/a><\/p>\n

6) \u00c2m nh\u1ea1c c\u1ee9u s\u1ed1ng con ng\u01b0\u1eddi<\/strong><\/p>\n

Gi\u00e1o s\u01b0 John Hafner thu\u1ed9c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y Peoria bang Illinois \u0111\u00e3 y\u00eau c\u1ea7u 15 b\u00e1c s\u1ef9 v\u00e0 sinh vi\u00ean y khoa th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c xoa b\u00f3p tim 100 l\u1ea7n (tr\u00ean h\u00ecnh n\u1ed9m) trong khi nghe b\u00e0i Stayin\u2019 Alive c\u1ee7a Bee Gees. Theo b\u00e1o c\u00e1o c\u1ee7a Hafner tr\u00ean t\u1ea1p ch\u00ed Journal of Emergency Medicine, t\u1ec9 l\u1ec7 ch\u00ednh x\u00e1c v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt c\u1ee7a nh\u00f3m ng\u01b0\u1eddi n\u00e0y \u0111\u1ea1t m\u1ee9c 109,1. N\u0103m tu\u1ea7n sau, nh\u00f3m ng\u01b0\u1eddi n\u00e0y th\u1ef1c hi\u1ec7n l\u1ea1i b\u00e0i t\u1eadp trong l\u00fac t\u1ef1 h\u00e1t ca kh\u00fac nh\u01b0 m\u1ed9t \u201cph\u01b0\u01a1ng th\u1ee9c h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb b\u1eb1ng \u00e2m nh\u1ea1c\u201d, t\u1ec9 l\u1ec7 ch\u00ednh x\u00e1c c\u1ee7a \u0111\u1ed9ng t\u00e1c \u0111\u00e3 l\u00ean m\u1ee9c 113,2. C\u00e1c chuy\u00ean gia y t\u1ebf cho bi\u1ebft \u201cvi\u1ec7c \u0111\u1ebfm nh\u1ecbp b\u1eb1ng tinh th\u1ea7n\u201d n\u00e0y \u0111\u00e3 gi\u00fap c\u1ea3i thi\u1ec7n \u201ckh\u1ea3 n\u0103ng k\u1ef9 thu\u1eadt c\u0169ng nh\u01b0 s\u1ef1 tin khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o\u201d.<\/p>\n

7) \u00c2m nh\u1ea1c c\u1ea3i thi\u1ec7n c\u00f4ng vi\u1ec7c (\u0111\u00f4i khi)<\/strong><\/p>\n

\u00c2m nh\u1ea1c gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n hay khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e1n h\u01a1n? C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng, tuy nhi\u00ean nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, d\u01b0\u1eddng nh\u01b0 \u00e2m nh\u1ea1c l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c nh\u01b0ng l\u1ea1i l\u00e0m t\u0103ng ni\u1ec1m vui khi l\u00e0m vi\u1ec7c.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y \u00e2m nh\u1ea1c l\u00e0m ph\u00e2n t\u00e1n qu\u00e1 tr\u00ecnh \u0111\u1ecdc, g\u00e2y t\u00e1c \u0111\u1ed9ng nh\u1ecf khi\u1ebfn gi\u1ea3m s\u00fat tr\u00ed nh\u1edb nh\u01b0ng l\u1ea1i c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac\u2026<\/p>\n

V\u1eady n\u00ean m\u1ed9t ch\u00fat \u00e2m nh\u1ea1c khi\u1ebfn b\u1ea1n s\u00e1ng t\u1ea1o h\u01a1n, c\u00f2n n\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng \u201cr\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd\u201d (ADHD) th\u00ec ti\u1ebfng \u1ed3n c\u00f2n gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n. Ti\u1ebfng \u1ed3n t\u1ea1o ra m\u1ed9t t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean kh\u1ea3 n\u0103ng nh\u1eadn d\u1ea1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ADHD v\u00e0 nghi\u00ean c\u1ee9u c\u00f2n ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ADHD c\u1ea7n nhi\u1ec1u ti\u1ebfng \u1ed3n h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00e1c \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng nh\u1eadn d\u1ea1ng t\u1ed1i \u01b0u.<\/p>\n

8) S\u1eed d\u1ee5ng \u00e2m nh\u1ea1c \u0111\u1ec3 khi\u1ebfn b\u1ea1n th\u00f4ng minh h\u01a1n<\/strong><\/p>\n

C\u00f3 h\u00e0ng t\u1ea5n b\u1eb1ng ch\u1ee9ng ch\u1ee9ng minh r\u1eb1ng c\u00e1c b\u00e0i h\u1ecdc v\u1ec1 \u00e2m nh\u1ea1c l\u00e0m c\u1ea3i thi\u1ec7n\u00a0 IQ c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n th\u00fac \u0111\u1ea9y hi\u1ec7u n\u0103ng c\u1ee7a n\u00e3o b\u1ed9. Sau khi nghe m\u1ed9t b\u00e0i gi\u1ea3ng k\u00e9o d\u00e0i 15 ph\u00fat, c\u00e1c sinh vi\u00ean \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u tr\u1ea3 l\u1eddi m\u1ed9t b\u00e0i tr\u1eafc nghi\u1ec7m d\u1ef1a tr\u00ean b\u00e0i gi\u1ea3ng \u0111\u00e3 nghe. K\u1ebft qu\u1ea3 l\u00e0: nh\u1eefng sinh vi\u00ean nghe nh\u1ea1c c\u00f3 \u0111i\u1ec3m s\u1ed1 cao h\u01a1n nh\u1eefng sinh vi\u00ean kh\u00f4ng nghe nh\u1ea1c.<\/p>\n

9) \u00c2m nh\u1ea1c gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed1t h\u01a1n<\/strong><\/p>\n

\u00c2m nh\u1ea1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi gi\u00e0u l\u00f2ng th\u01b0\u01a1ng h\u01a1n. Trong m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 1 n\u0103m t\u1eadp trung v\u00e0o m\u1ed9t nh\u00f3m nh\u1eefng tr\u1ebb em so\u1ea1n nh\u1ea1c \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 8 \u2013 11, k\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m tr\u1ebb n\u00e0y tr\u1edf n\u00ean gi\u00e0u l\u00f2ng th\u01b0\u01a1ng h\u01a1n. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf nh\u1eefng tr\u1ebb em \u0111\u01b0\u1ee3c vi\u1ebft nh\u1ea1c c\u00f9ng nhau kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u201ccho vui\u201d m\u00e0 nh\u1eefng tr\u1ebb n\u00e0y c\u00f2n c\u1ea3m th\u1ee5 \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac. Khi Venezuela \u0111\u01b0a \u00e2m nh\u1ea1c tr\u1edf th\u00e0nh m\u1ed9t b\u1ed9 m\u00f4n b\u1eaft bu\u1ed9c, t\u1ec9 l\u1ec7 ph\u1ea1m t\u1ed9i \u0111\u00e3 s\u1ee5t gi\u1ea3m v\u00e0 s\u1ed1 tr\u1ebb em b\u1ecf h\u1ecdc c\u0169ng \u00edt h\u01a1n<\/p>\n

C\u00f2n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng mua ngay cho m\u00ecnh m\u1ed9t chi\u1ebfc loa di \u0111\u1ed9ng Mantis v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi v\u00e0 s\u1ed1ng \u0111\u1ed9ng nh\u1ea5t \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng th\u1ebf gi\u1edbi \u00e2m nh\u1ea1c c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng, \u00e2m nh\u1ea1c d\u01b0\u1eddng nh\u01b0 l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c, n\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u0169ng nh\u01b0 l\u00e0 c\u00e1ch m\u00e0 h\u1ecd th\u1ec3 hi\u1ec7n…<\/p>\n","protected":false},"author":1,"featured_media":226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[19],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-loa"],"yoast_head":"\n\u00c2m nh\u1ea1c th\u1ea7n k\u1ef3 nh\u01b0 th\u1ebf n\u00e0o ? - MANTIS Group<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c2m nh\u1ea1c th\u1ea7n k\u1ef3 nh\u01b0 th\u1ebf n\u00e0o ? 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